Om Swastyastu, Dalam Pelatihan Kanuragan di BWSG Bali, ada berbagai teknik “Gerak Dasar” yang wajib dan berhak diterima oleh sisya BWSG Bali, hal mana dalam pelaksanaannya dilakukan secara bersama-sama seluruh sisya pada awal pelatihan, dengan maksud untuk membangkitkan, mengelola, serta menyelaraskan energi dalam tubuh agar mudah digunakan atau dimanfaatkan untuk berbagai hal saat dilakukannya pelatihan kanuragan, misal untuk tarung fisik maupun non-fisik, pengobatan, meditasi, hipnotherapi dan sebaginya. Gerak dasar tersebut bisa disamakan sebagai olah nafas, olah gerak, olah rasa dan olah pikiran, karena gerakan-gerakannya dipengaruhi oleh teknik yoga asanas dan yoga pranayama.
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